Week in Review

Week in Reveiw:
52 miles in 5 runs
Well, this was a pretty big step up for me in terms of training this week. The mileage total is the same as last week but I did it with 2 fewer runs. I was able to get in two very respectable long aerobic efforts in, which will only help to get me back to a decent level of fitness. It's pretty easy at zap to focus on all the little things and I think that this is a great place to make the jump in my training. I look forward to trying a workout this week, albeit a baby one, and progressing even further along. Good week!