AM: 9 mile run (1:05:00)
Ran at Moses Cone today and the legs were feeling a little tired from the mini workout yesterday. Luckily for me Berg was feeling about the same and we took it easy through the trails. I actually felt better as the run went along so that was a good sign. Today was a busy day as the women's camp has started and I had 4 or 5 massages today, which is quite a bit.
PM: 4 mile run (28:00)
2 x 10 sec hill sprints
My body was a little wiped after all the massages but I thought it would be good to get out and stretch out everything a little bit. Plus, it gave me an excuse to sit in the creak for an ice bath, which felt very good. The night was capped of with S'mores and the movie "Major League".
11 months ago