Mon: 6/29/09AM: 14 mile run (1:32:00)
Had a really nice long run today out by the beach. The temps were very cool, 58 degrees and a light mist, which was really pleasant. Felt like the pace was pretty solid and I was feeling good for most of the way. At about an hour I decided to throw in a few 1min surges, something I picked up from a famous Italian coach, Renato Canova, to help maintain speed, economy and efficiency while not doing specific speed work. Went golfing in the afternoon in the rain with my Dad and brother, which was a lot of fun.
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