Saturday, June 20, 2009

Greenway Part deux

Sat: 6/20/09
AM: 9 mile run (1:01:00)
Went out the Greenway again today and the run was pretty similar to yesterdays. Felt pretty crappy for the first 25 mins or so and then progressively started to feel better. Ran mostly with Frank and we "kept it real" as Josh Moen would say. At 50mins we eneded back at App State's Cross Country course and I threw off the kicks and did 10mins barefoot on the sweet grass fields. I think it is vital to my improvment, both with the plantar and performance, for me to strengthen my feet a lot. Contimplating a run this afternoon but that remains to be determined after another long day of massages. C.R.E.A.M

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