AM: 10 mile run (1:10:00)
My legs still felt pretty beat up for this one, especially the last mile or two. I guess I am not really surprised after a tough week. I know I had a similar week a few weeks ago and I emerged from the that down with a new level of fitness. Hoping to get the same result this time. Did some barefoot strides on the grass to help loosen things up.
2 years ago