Monday, August 17, 2009


Mon: 8/17/09
AM: 8 mile run (56:00)
Ran to the golf course today for some running on the soft stuff. Body and legs felt better than I thought they would after the long run yesterday. The course was pretty much empty, which was nice and relaxing. I must say, this golf course is in great shape for a public course in the middle of summer. It looks like it would be a somewhat fun course to play, I hope to give it a go in the fall. Unfortunately, the weather is going to be brutal again this week.

PM: 6 mile run (42:00)
Didn't get this one done until a little later. Positive - running at night is much cooler and can be a nice way to collect the thoughts. Negative - running in Baltimore at night sucks.

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