Sunday, August 16, 2009

Week in Review

99 miles - 12 runs = 71 singles
This is one of the best weeks of training I've had since I started back up. Both workouts were pretty decent and the long run was solid. More importantly, the number of miles near 6 min pace this week was way up. Just need to keep stringing consistent and solid weeks like this together and I'll be able to tackle some more impressive and serious workouts.

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