Easy fo' sheezy

Sat: 8/15/09
AM: 7 mile run (54:00)
Met up with the Marathon Training group this morning. Luckily, there were some faster runners today and I was able to run without shuffling. Made a couple of trips back and forth to make sure people knew where they were going, which helped me run a more normal pace and keep the distance where I wanted it. Good day of recovery.