Mon: 8/10/09
AM: 8 mile run (56:00)
80 degrees for a 6:30am start, blah. My legs were a little tired from yesterdays mill jaunt so I eased my way down Charles st towards the Inner Harbor. This run, because of all the turns and such, keeps the pace slow and I don't feel bad for "wogging". Glad I was able to get up and get this one done early.

PM: 6 mile run (43:00)
The temp was in the low 90's but the humidity was pretty low. I kept things very easy so I didn't overheat and overall it was a decent run. Ran in a new pair of adrenalines because mine were all at Melanie's and the feet enjoyed the comfy new ride.