Wed: 8/19/09 AM: 8 mile run (59:00)
Dew point - 71 degrees. That's all that needs to be said about the weather. Not surprisingly, the legs were a little heavy from yesterday, but they weren't sore. I like running on the golf course for my recovery days because it's soft and the route changes based on who's on the course and such so I don't get wrapped in pace. Today I kicked off the shoes for 12 mins and ran some of the fairways barefoot. They were still wet from the rain last night and the watering this morning; it felt good to have the cool water between my toes.
11 months ago