Not a slave to the 7 day schedule

Sun: 8/23/09
AM: 8 mile run (58:00)
Well, I knew this was an intense week and I thought I might be able to squeeze a long run into the mix to cap it off. Boy, was I wrong. I felt like complete crap from the gun and, although I loosened up a little by the end, trying to go long would have been a wash. Melanie and I took the hilly Druid Hill loop in order to stay in the shade; I was glad to have her around to keep the pace honest. Gonna move the long run to Tuesday or maybe even Wednesday, depending on how I feel so I can make sure it's a good solid effort. Happy with the smart decision making as of late.