Friday, August 21, 2009


Fri: 8/21/09
AM: 6 mile run (45:00)
My hamstring (Ischial Tuberosity) was killing me this morning and I had trouble just getting my leg moving without pain. I've had this problem for a while and I had hoped that the extensive time off would have healed it up. Yesterday's track workout flared it up again, damn. I decided to let my body dictate the pace and 8 min miles is what ensued.

PM: 4 mile (30:00)
Just an easy shakeout with Melanie so I could have another opportinity to get blood flowing and a good stretch. Needless to say, it was humid and uncomfortable but the extra stretching felt nice.

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