Saturday, August 8, 2009

Two easy runs

Sat: 8/8/09
AM: 6 mile run (50:00)
Ran with the Baltimore Marathon Training Group for the first two miles in about 20mins. After we got back to the parking lot my knee was a little tight so I stopped and stretched for 5mins and it felt better so I continued on alone. Ventured down the Hopkins trail and did a few laps around the fields before returning back. Very easy easy run

PM: 6 mile run (41:30)
Ran with Melanie after a Saturday filled with mostly domestic duties. It didn't feel like we were running very quick but when we got to the bottom of the hill I noticed we could set a new pr. Melanie proceeded to sprint up the hill while I dodged cars trying to catch her.

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