Thursday, May 28, 2009

Slow ride

Thur: 5/28/09
6 mile run (46:00)
Toured the inner harbor with Melanie in the early evening. It was pretty humid out but a light intermittent drizzle helped keep things from getting out of control. We ran pretty easy and I felt good for the most part. The foot handled the cobblestones sections better than I thought it would and I was happy with the 46mins we put in despite it being at 8min mile pace.

Wed: 5/27/09
This was an impromptu day off but probably well needed. My foot was a little sore yesterday after the run and it felt tight all day. When Melanie texted and said she would be home late and to run without her I decided to bag it. Good, smart and safe decision.

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